Supplement Overview Directions Take one cherry-flavored tablet daily, or use as directed by your healthcare practitioner. Consult your healthcare practitioner prior to use. Individuals talking medication should discuss potential interactions with their healthcare practitioner. Do not use if tamper seal is damaged. Supplement FactsServing Size: 1 Quick-Dissolve TabletServings Per Container: 30 Amount Per Serving% Daily ValueFolate (as Quatrefolic® (6S)-5-methyltetrahydrofolic acid, glucosamine salt)1000 mcg DFE250%Vitamin B12 (as MecobalActive™ methylcobalamin)2500 mcg104,167%All Formulas Meet or Exceed cGMP Quality Standards.